Well Plated · by Erin Clarke★ 4.9 (9)
Brussels Sprouts Chips
NUTRITION · PER SERVING25M COOK
CAL 6%·PRO 9%
CARBS 11G40% OF CAL
5G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 7G58% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thinly sliced Brussels sprouts roasted until crispy with garlic and Parmesan. Addictive and crunchy, works as a side, snack, or appetizer.
sideamerican🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ½ pound Brussels sprouts
- 1 tablespoon extra virgin olive oil (plus additional as needed)
- ½ teaspoon garlic powder (optional)
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 1 tablespoon finely grated Parmesan (optional)
At a glance
PER SERVING · TIME 25M
CAL 6%·PRO 9%
CARBS 11G40% OF CAL
5G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 7G58% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 469mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 545mg
- Calcium
- 45mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 469MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.