Food Faith Fitness · by Amelia Mapstone★ 4.5 (2)
Brussels Sprouts Casserole
NUTRITION · PER SERVING50M COOK
CAL 18%·PRO 25%
CARBS 25G28% OF CAL
8G FIBER0G ADDED6G INTRINSIC11G OTHER6G TOTAL SUGAR
FAT 26G64% OF CAL
14G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted brussels sprouts baked in a creamy, cheesy sauce with bacon and crispy breadcrumb topping. A rich, indulgent vegetable side.
sideamericancasserolepork🥧 baking dish🍪 sheet pan🥄 saucepan🔥 oven
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds Brussels sprouts (trimmed and halved)
- 1 tablespoon olive oil
- Sea salt (to taste)
- Black pepper (to taste)
- 1/4 teaspoon garlic powder
- 2 tablespoons unsalted butter
- 2 tablespoons whole wheat flour
- 1/4 teaspoon onion powder
- 1/2 teaspoon Italian seasoning
- 3/4 cup low-fat milk
- 1 cup heavy cream
- 1 cup shredded sharp cheddar cheese (divided)
- 1/2 cup whole wheat breadcrumbs
- Cooked and crumbled bacon (optional (for topping))
At a glance
PER SERVING · TIME 50M
CAL 18%·PRO 25%
CARBS 25G28% OF CAL
8G FIBER0G ADDED6G INTRINSIC11G OTHER6G TOTAL SUGAR
FAT 26G64% OF CAL
14G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 180mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 849mg
- Calcium
- 222mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 180MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.