Skinnytaste · by Gina Homolka★ 4.5 (9)
Brussels Sprouts and Sausage Parsnip Spiralized Pasta
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 41%
CARBS 30G37% OF CAL
9G FIBER0G ADDED0G INTRINSIC12G OTHER9G TOTAL SUGAR
FAT 15G40% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiralized parsnips with spicy chicken sausage and roasted brussels sprouts. Quick, low-carb, and autumn-inspired.
mainamericanpork🍳 skilletgluten freewhole30
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 links spicy Chicken Italian Sausage (casings removed)
- 5 oz brussels sprouts (shredded)
- 2 tsp olive oil
- 6 1/2 oz 1 large parsnip, peeled, spiralized, trimmed 6-inches long
- 1/4 cup chopped shallots
- 2 cloves garlic (minced)
- 1/4 tsp crushed red pepper flakes
- 1/4 tsp kosher salt
- black pepper (to taste)
- 1/2 cup low sodium chicken broth
- 1/4 cup grated parmesan cheese (omit for whole30)
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 41%
CARBS 30G37% OF CAL
9G FIBER0G ADDED0G INTRINSIC12G OTHER9G TOTAL SUGAR
FAT 15G40% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 922mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 917mg
- Calcium
- 82mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 922MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.