Vegan Richa · by Vegan Richa★ 4.7 (3)
Brussels Sprouts And Potato In Tomato Gravy. Vegan Gluten Free.
NUTRITION · PER SERVING50M COOK
CAL 7%·PRO 11%
CARBS 20G59% OF CAL
5G FIBER0G ADDED0G INTRINSIC11G OTHER4G TOTAL SUGAR
FAT 6G36% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Brussels sprouts and potatoes cooked in a fragrant tomato gravy with warming Indian spices. Vegan, gluten-free, and deeply flavorful.
sideindiandairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 8 Brussels sprouts ((stems cut and outer leaves removed))
- 1/2 cup small cubed potato
- 2 teaspoons oil
- 1/3 medium onion chopped
- 1/4 teaspoon cumin seeds
- 1/4 teaspoon turmeric powder
- pinch of asofetida ((hing))
- 2 medium tomatoes
- 1/2 inch ginger chopped ((can be substituted with ginger paste, also optional))
- 4 cloves of garlic peeled and chopped ((can be substituted with garlic paste))
- 1/2 teaspoon red chili flakes or 1 green chili (to taste)
- salt (to taste)
- 1 teaspoon Chana Masala powder blend or Garam masala
At a glance
PER SERVING · TIME 50M
CAL 7%·PRO 11%
CARBS 20G59% OF CAL
5G FIBER0G ADDED0G INTRINSIC11G OTHER4G TOTAL SUGAR
FAT 6G36% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 711mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 648mg
- Calcium
- 49mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 711MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.