Naturally Ella · by Erin Alderson★ 4.7
Brussels Sprouts and Eggs
NUTRITION · PER SERVING25M COOK
CAL 18%·PRO 47%
CARBS 32G37% OF CAL
10G FIBER0G ADDED0G INTRINSIC17G OTHER6G TOTAL SUGAR
FAT 16G41% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted brussels sprouts topped with a fried egg and breadcrumb garnish. A simple, quick weeknight meal that balances tender vegetables with rich egg.
mainamericanegg disheggs🍳 skilletvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 tablespoon butter or olive oil
- 2 cups quartered Brussels sprouts
- 2 large eggs
- 2 to 3 tablespoons bread crumbs
- Salt and Pepper, to taste
At a glance
PER SERVING · TIME 25M
CAL 18%·PRO 47%
CARBS 32G37% OF CAL
10G FIBER0G ADDED0G INTRINSIC17G OTHER6G TOTAL SUGAR
FAT 16G41% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1090mg
- Total sugar
- 6g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1054mg
- Calcium
- 167mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1090MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.