Naturally Ella · by Erin Alderson
Brussels Sprouts and Egg Skillet
NUTRITION · PER SERVING20M COOK
CAL 19%·PRO 39%
CARBS 32G34% OF CAL
13G FIBER0G ADDED9G INTRINSIC10G OTHER9G TOTAL SUGAR
FAT 22G52% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple skillet dish with sautéed brussels sprouts, red onion, and eggs. Veggie-forward with tender eggs and crispy vegetables. Quick breakfast or light meal.
mainamericanegg disheggs🍳 skilletdairy freegluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 lb Brussels Sprouts, shredded
- 1/2 medium red onion, diced
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons water
- 1-2 eggs
At a glance
PER SERVING · TIME 20M
CAL 19%·PRO 39%
CARBS 32G34% OF CAL
13G FIBER0G ADDED9G INTRINSIC10G OTHER9G TOTAL SUGAR
FAT 22G52% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 749mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1387mg
- Calcium
- 150mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 749MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.