Oh My Veggies · by Nicole★ 5.0 (1)
Brussels Sprout, Tempeh, and Soba Noodle Skillet
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 41%
CARBS 32G47% OF CAL
8G FIBER0G ADDED0G INTRINSIC16G OTHER7G TOTAL SUGAR
FAT 10G34% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant stir-fry combining marinated tempeh, sautéed Brussels sprouts, and chewy soba noodles in a tangy sesame-tamari sauce. Fresh and satisfying, it shows tempeh at its best.
mainamericanstir frybowltofu🥧 baking dish🍳 skilletdairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 clove garlic (minced)
- 3 tbsp tamari ( or soy sauce)
- 2 tbsp rice vinegar
- 1 tbsp maple syrup
- 1 tsp sriracha
- 8 oz tempeh (cut into 1 inch pieces)
- 1 tbsp sesame oil (not the toasted kind!)
- 1 pound Brussels sprouts (halved lengthwise and thinly sliced)
- 8 ounces soba noodles (cooked according to package and rinsed in ice cold water)
- 1 tbsp sesame seeds (optional)
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 41%
CARBS 32G47% OF CAL
8G FIBER0G ADDED0G INTRINSIC16G OTHER7G TOTAL SUGAR
FAT 10G34% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 10m
- Sodium
- 858mg
- Total sugar
- 7g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 839mg
- Calcium
- 117mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 858MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.