Once Upon a Chef · by Jennifer Segal★ 4.9 (103)
Brussels Sprout Salad with Apples, Walnuts & Parmesan
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 16%
CARBS 20G26% OF CAL
5G FIBER6G ADDED5G INTRINSIC3G OTHER11G TOTAL SUGAR
FAT 24G71% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shaved raw Brussels sprouts with apple, walnuts, and parmesan in a light vinaigrette. Crisp, nutty, and slightly sweet. A fall-inspired side salad.
sideamericansalad🍪 sheet pan🔥 ovendairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1½ pounds Brussels sprouts, (shredded)
- 1 large tart-sweet red apple, (such as Honey Crisp, cored and chopped (no need to peel))
- 3 tablespoons minced shallots, (from 1 large shallot)
- ¼ cup extra-virgin olive oil
- ¼ cup vegetable oil
- ¼ cup + 2 tablespoons apple cider vinegar
- 3 tablespoons honey
- 1 teaspoon salt
- ¼ teaspoon freshly ground black pepper
- ¾ cup walnuts, (toasted if desired and coarsely chopped)
- ¾ cup thinly sliced and crumbled Parmigiano-Reggiano
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 16%
CARBS 20G26% OF CAL
5G FIBER6G ADDED5G INTRINSIC3G OTHER11G TOTAL SUGAR
FAT 24G71% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 359mg
- Total sugar
- 11g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 501mg
- Calcium
- 137mg
- Iron
- 1.00mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 359MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.