Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 4.9
Brussels Sprout Salad Recipe
NUTRITION · PER SERVING20M COOK
CAL 22%·PRO 18%
CARBS 35G32% OF CAL
9G FIBER6G ADDED15G INTRINSIC5G OTHER21G TOTAL SUGAR
FAT 32G66% OF CAL
3G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, hearty salad of shaved Brussels sprouts with toasted hazelnuts, dates, and a bright maple-apple cider vinaigrette. Crunchy and slightly sweet, it's perfect for winter gatherings and makes a great make-ahead dish.
sideamericansalad⚙️ food processordairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 lb Brussels sprouts (about 4 cups, shredded, packed)
- 1 cup hazelnuts, roasted
- ¾ cup chopped dates
- 1/4 cup finely diced red onion (see notes)
- 1/4 cup extra virgin olive oil
- 1/4 cup apple cider vinegar
- 1/8 cup real Maple syrup or honey
- ¼ teaspoon salt
- ⅛ teaspoon cayenne pepper- plus more to taste
- Orange zest of one orange
- black pepper to taste
At a glance
PER SERVING · TIME 20M
CAL 22%·PRO 18%
CARBS 35G32% OF CAL
9G FIBER6G ADDED15G INTRINSIC5G OTHER21G TOTAL SUGAR
FAT 32G66% OF CAL
3G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 117mg
- Total sugar
- 21g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 660mg
- Calcium
- 88mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 117MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.