Spend with Pennies · by Holly Nilsson★ 5.0 (80)
Brussels Sprout Salad
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 14%
CARBS 32G43% OF CAL
7G FIBER0G ADDED0G INTRINSIC5G OTHER19G TOTAL SUGAR
FAT 18G55% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded Brussels sprouts tossed with crisp apple, feta, cranberries, pomegranate, and walnuts in a tangy honey-Dijon vinaigrette. Bright, crunchy, and slightly sweet, a hearty salad that works as a side or light lunch.
sideamericansalad🍳 skilletgluten freevegetarian
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 ½ pounds Brussels sprouts (shredded)
- 1 medium apple (granny smith , or any variety)
- 1 teaspoon fresh lemon juice
- ⅓ cup dried cranberries (or dried cherries)
- ⅓ cup pomegranate arils
- ¼ cup chopped walnuts (or pecans)
- 2 ounces crumbled feta cheese
- ⅓ cup olive oil
- 3 tablespoons apple cider vinegar
- 2 tablespoons honey
- 1 tablespoon fresh lemon juice
- 1 ½ teaspoons Dijon mustard
- ½ teaspoon garlic powder
- salt and pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 14%
CARBS 32G43% OF CAL
7G FIBER0G ADDED0G INTRINSIC5G OTHER19G TOTAL SUGAR
FAT 18G55% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 296mg
- Total sugar
- 19g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 645mg
- Calcium
- 101mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 296MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.