Two Peas & Their Pod · by Maria Lichty★ 5.0 (1)
Brussels Sprout Pomegranate Citrus Salad
NUTRITION · PER SERVING—
CAL 24%·PRO 20%
CARBS 51G43% OF CAL
16G FIBER0G ADDED0G INTRINSIC9G OTHER26G TOTAL SUGAR
FAT 29G56% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright chopped salad of shredded brussels sprouts with avocado, pomegranate, and orange tossed in a citrus vinaigrette. Fresh, light, and colorful.
mainamericansaladdairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
- For the Salad:
- 1 pound brussels sprouts
- 1 large avocado (peeled, pitted, and chopped)
- 1 large orange (peeled and chopped)
- 1 cup POM POMS Fresh Pomegranate Arils
- For the Citrus Dressing:
- Juice of 3 large oranges
- Zest of 1 large orange
- 1/4 cup olive oil
- 1 tablespoon honey
- Salt and freshly ground black pepper (to taste)
At a glance
PER SERVING
CAL 24%·PRO 20%
CARBS 51G43% OF CAL
16G FIBER0G ADDED0G INTRINSIC9G OTHER26G TOTAL SUGAR
FAT 29G56% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 313mg
- Total sugar
- 26g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1208mg
- Calcium
- 111mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 313MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.