Simply Scratch · by Laurie McNamara
Brussels Sprout Kale Chopped Salad
NUTRITION · PER SERVING31M COOK
CAL 12%·PRO 20%
CARBS 27G45% OF CAL
6G FIBER0G ADDED0G INTRINSIC4G OTHER17G TOTAL SUGAR
FAT 12G46% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A wholesome chopped salad loaded with kale, brussels sprouts, roasted asparagus, broccoli, pepitas, dried cranberries, and honey poppy seed dressing.
sideamericansalad🍪 sheet pan🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- 3/4 cup unsalted pepitas (toasted)
- 1 bunch asparagus ((or about 8 to 12 spears) grilled and sliced into ¼- inch pieces )
- 10 ounces brussels sprouts (thinly sliced)
- 1 bunch kale (washed, spun dry and finely chopped)
- 1 small lemon (juiced)
- kosher salt
- fresh ground black pepper
- 2 cups broccoli florets (chopped small)
- 3 green onions (sliced, dark and light green parts only)
- 3/4 cup craisins
- honey poppy seed dressing
- 1/2 cup parmesan cheese (freshly grated)
At a glance
PER SERVING · TIME 31M
CAL 12%·PRO 20%
CARBS 27G45% OF CAL
6G FIBER0G ADDED0G INTRINSIC4G OTHER17G TOTAL SUGAR
FAT 12G46% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 6m
- Sodium
- 492mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 528mg
- Calcium
- 183mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 492MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.