Brussels Sprout & Hummus Grilled Cheese Sandwich
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grilled cheese sandwich with roasted brussels sprouts and garlic-herb hummus instead of cheese or mayo, topped with fresh apple. Vegan and ready in 15 minutes. Despite its name, it contains no cheese.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups brussels sprouts (finely chopped or shredded)
- 1 tablespoon olive oil
- 1 15 oz can chickpeas, drained + rinsed
- 1 bottle Garlic Herb Sabra Spreads
- Salt (pepper + garlic powder to taste (I used 1/2 teaspoon each))
- 2 tablespoons coconut oil
- 8 slices whole grain bread (gluten-free if needed)
- 1 apple (thinly sliced)
- 4 slices vegan cheese (optional)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 922mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 383mg
- Calcium
- 148mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 922MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.