
Connoisseurus Veg · by Alissa★ 5.0 (20)
Brussels Sprout Fried Rice with Spicy Baked Tofu
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 27%
CARBS 57G62% OF CAL
5G FIBER8G SUGAR44G OTHER
FAT 11G26% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Brussels sprouts and fried rice tossed with crispy baked tofu marinated in sriracha. A hearty vegetable-forward dish with bold Asian flavors and satisfying texture contrasts.
mainchinesestir frybowltofu🍪 sheet pan🍳 skillet🔥 oven🍜 wokdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 7 ounces extra firm tofu (half of a 14 ounce package), (drained and pressed at least 20 minutes)
- 1 tablespoon soy sauce
- 1 tablespoon sriracha
- 1 tablespoon apple cider vinegar
- 2 teaspoons maple syrup
- 1/2 teaspoon sesame oil
- 3 tablespoon soy sauce
- 1 tablespoon maple syrup
- 1 1/2 tablespoons vegetable oil
- 1 teaspoon sesame oil
- 3 scallions, (chopped, white and green parts separated)
- 3 garlic cloves (minced)
- 1 tablespoon fresh grated ginger
- 3 cups very thinly sliced Brussels sprouts
- 3 cups cooked rice, (preferably a day or so old and chilled)
- 2 teaspoons toasted sesame seeds
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 27%
CARBS 57G62% OF CAL
5G FIBER8G SUGAR44G OTHER
FAT 11G26% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1006mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 550mg
- Calcium
- 209mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1006MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
