Oh My Veggies · by Nicole★ 5.0 (3)
Brussels Sprout and Sweet Potato Israeli Couscous Salad
NUTRITION · PER SERVING35M COOK
CAL 33%·PRO 29%
CARBS 97G59% OF CAL
12G FIBER0G ADDED0G INTRINSIC55G OTHER30G TOTAL SUGAR
FAT 27G37% OF CAL
3G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm or room-temperature salad of roasted brussels sprouts and sweet potatoes tossed with chewy Israeli couscous, almonds, and cranberries, dressed with a maple vinaigrette. Nutty and slightly sweet with seasonal appeal.
sideamericansaladgrain bowl🍪 sheet pan🥄 saucepan🔥 ovendairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound Brussels sprouts (trimmed and halved (quartered if large))
- 1 medium sweet potato (peeled and cut into 1/2 inch chunks)
- 2 1/2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon Black Pepper
- 2 cups water
- 1 1/2 cups Israeli (pearl couscous)
- 1/2 cup thinly sliced green onions
- 2/3 cup dried cranberries
- 1/3 cup sliced raw almonds
- 3 tablespoons olive oil
- 1 1/2 tablespoons maple syrup
- 1 tablespoon apple cider vinegar
- 1 clove garlic (minced)
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 35M
CAL 33%·PRO 29%
CARBS 97G59% OF CAL
12G FIBER0G ADDED0G INTRINSIC55G OTHER30G TOTAL SUGAR
FAT 27G37% OF CAL
3G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 540mg
- Total sugar
- 30g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 869mg
- Calcium
- 107mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 540MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.