Seasons and Suppers · by Jennifer Maloney★ 4.3 (6)
Brussels Sprout and Pear Salad
NUTRITION · PER SERVING15M COOK
CAL 17%·PRO 13%
CARBS 38G45% OF CAL
8G FIBER0G ADDED0G INTRINSIC6G OTHER24G TOTAL SUGAR
FAT 21G55% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crisp salad of shredded Brussels sprouts and pears with walnuts, goat cheese, and dried cranberries in a tangy maple-mustard vinaigrette. Perfect as a fall side dish that's both sweet and savory.
sideamericansalad⚡ microwave🥄 saucepan🍳 skilletgluten freevegetarian
View the full recipe on Seasons and Suppers →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup dried cranberries
- 2 Tablespoons apple cider vinegar
- 2 pears (ripe, but firm, unpeeled, quartered and cored)
- 1/2 lb Brussels sprouts (fresh)
- Salt and freshly ground pepper
- 1/2 cup pecans or walnuts (toasted and chopped)
- 2 oz goat cheese (crumbled (can substitute crumbled feta cheese))
- 2 1/2 Tablespoons extra virgin olive oil
- 1 Tablespoon apple cider vinegar
- 1 Tablespoon pure maple syrup (or honey)
- 1 teaspoon Dijon mustard
At a glance
PER SERVING · TIME 15M
CAL 17%·PRO 13%
CARBS 38G45% OF CAL
8G FIBER0G ADDED0G INTRINSIC6G OTHER24G TOTAL SUGAR
FAT 21G55% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 279mg
- Total sugar
- 24g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 481mg
- Calcium
- 69mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 279MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.