Eat Yourself Skinny · by Kelly Gellner★ 5.0 (6)
Brussels Sprout and Brown Rice Salad
NUTRITION · PER SERVING55M COOK
CAL 15%·PRO 16%
CARBS 50G68% OF CAL
6G FIBER0G ADDED0G INTRINSIC38G OTHER5G TOTAL SUGAR
FAT 8G24% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sautéed brussels sprouts mixed with cooked brown rice, walnuts, and a bright lemon dressing with garlic. A nutritious side dish with texture and fresh flavor.
sideamericansaladgrain bowl🥘 pressure cooker🥄 saucepan🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup uncooked brown rice
- 1 3/4 cups vegetable broth (or water)
- 1 tablespoon olive oil
- 3 cloves garlic (minced)
- 4 cups brussels sprout leaves
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- Juice of 1 lemon + zest
- 1/4 cup candied maple walnuts
At a glance
PER SERVING · TIME 55M
CAL 15%·PRO 16%
CARBS 50G68% OF CAL
6G FIBER0G ADDED0G INTRINSIC38G OTHER5G TOTAL SUGAR
FAT 8G24% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 490mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 594mg
- Calcium
- 60mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 490MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.