Paleo Running Momma · by Michele★ 4.7 (14)
Brussels, Sausage & Bacon Quiche with Sweet Potato Crust
NUTRITION · PER SERVING60M COOK
CAL 13%·PRO 24%
CARBS 14G21% OF CAL
3G FIBER0G ADDED0G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 19G62% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory quiche with a sweet potato crust, filled with brussels sprouts, bacon, and sausage. Paleo, Whole30-compliant, and grain-free.
mainamericanporkeggs🥧 baking dish🍳 skillet🔥 ovendairy freegluten freepaleowhole30
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large Japanese sweet potato (my variety of choice, but use what's available to you*)
- 2 tbsp coconut oil for greasing/roasting sweet potato crust
- sprinkling of fine grain sea salt for crust
- 1 and 1/2 - 2 cups roughly chopped brussels sprouts
- 1/2 small onion (diced)
- 3-4 slices bacon (use sugar free for Whole30)
- 1 precooked organic sausage link (diced - use your favorite! Sugar free for Whole30)
- 7 large eggs
- 1/4 cup full fat canned coconut milk
- 1/4 tsp salt
- 1/8 tsp black pepper
- 1/4 tsp garlic powder *optional
At a glance
PER SERVING · TIME 60M
CAL 13%·PRO 24%
CARBS 14G21% OF CAL
3G FIBER0G ADDED0G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 19G62% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 374mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 482mg
- Calcium
- 58mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 374MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.