Pinch of Yum · by Lindsay Ostrom★ 5.0
Brussels and Kale Caesar
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 8%
CARBS 10G26% OF CAL
6G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 12G72% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crisp brussels sprouts and kale tossed with creamy vegan avocado caesar dressing and addictive cheesy garlic croutons. A satisfying salad as a complete meal.
mainamericansalad⚙️ food processordairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1/2 cup water
- 1 avocado
- 1/4 cup mayo (regular or vegan)
- 1 clove garlic
- 2 tablespoons lemon juice
- 1 teaspoon dijon mustard
- 1/2 teaspoon salt
- 2 tablespoons caper brine (optional! – replace with more lemon juice and salt)
- 12 ounces brussels sprouts (6-8 cups shredded)
- 1 bunch lacinato kale (6-8 cups chopped)
- Cheezy Garlic Croutons
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 8%
CARBS 10G26% OF CAL
6G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 12G72% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 301mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 531mg
- Calcium
- 90mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 301MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.