Chelsea's Messy Apron · by Chelsea★ 5.0 (2)
Brussel Sprout Salad Recipe
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 12%
CARBS 37G36% OF CAL
6G FIBER0G ADDED0G INTRINSIC3G OTHER28G TOTAL SUGAR
FAT 28G62% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy raw salad of shredded Brussels sprouts and kale with pecans, dried cranberries, apple, and creamy dressing. Bright, textured, and flavorful. A substantial side dish that stands up to any protein.
sideamericansalad⚙️ food processorgluten freevegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound Brussels sprouts (finely shredded (4 cups))
- 4 gently packed cups kale (finely chopped)
- 1 cup candied pecans (coarsely chopped)
- 1/2 cup dried cranberries (or dried cherries, chopped)
- 2 Honeycrisp apples (cut into matchsticks)
- 4 ounces feta cheese (or goat cheese, crumbled)
- 1/2 cup mayo (Best Foods/Hellman's )
- 1/4 cup Dijon-style mustard
- 1/4 cup honey
- 1/4 cup olive oil
- 1 large lemon (1/2 tsp zest; 2 tbsp juice)
- 2 tablespoons apple cider vinegar
- 1/8 teaspoon garlic powder
- Salt and pepper
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 12%
CARBS 37G36% OF CAL
6G FIBER0G ADDED0G INTRINSIC3G OTHER28G TOTAL SUGAR
FAT 28G62% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 564mg
- Total sugar
- 28g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 392mg
- Calcium
- 124mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 564MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.