FeelGoodFoodie · by Yumna Jawad★ 5.0 (147)
Brussel Sprout Casserole Recipe
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 22%
CARBS 18G34% OF CAL
6G FIBER0G ADDED0G INTRINSIC5G OTHER6G TOTAL SUGAR
FAT 12G51% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Brussels sprouts lightly roasted and baked in a creamy parmesan cheese sauce. A rich, comforting side dish perfect for holiday dinners.
sideamericancasserole🥧 baking dish🥄 saucepan🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 pound brussel sprouts (trimmed and halved)
- 1 tablespoon olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon garlic powder
- 1 tablespoon unsalted butter
- ½ small onion (minced)
- 1 tablespoon all-purpose flour
- 1 teaspoon mustard powder
- 1 cup whole milk
- ½ cup parmesan cheese (divided)
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 22%
CARBS 18G34% OF CAL
6G FIBER0G ADDED0G INTRINSIC5G OTHER6G TOTAL SUGAR
FAT 12G51% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 480mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 648mg
- Calcium
- 236mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 480MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.