Bruschetta White Bean Wrap
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh summer wrap filled with warm white beans, bright tomato-basil bruschetta, spinach, and tangy goat cheese on a flatbread. The combination is light yet satisfying, with herbaceous and briny flavors. Perfect for a quick lunch.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 teaspoons olive oil
- 2 cloves garlic
- 1 cup white beans
- 1 cup grape tomatoes (halved)
- 3 tablespoons julienned basil (roughly 6 leaves)
- 1 tablespoon balsamic vinegar
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 2 Flatout Wraps
- 2 cups fresh baby spinach
- 1 to 2 ounces crumbled goat cheese
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 1046mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3592mg
- Calcium
- 472mg
- Iron
- 16mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1046MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.