Divas Can Cook · by Monique Kilgore @DivasCanCook★ 5.0 (22)
Bruschetta Tilapia (Fish) Recipe
NUTRITION · PER SERVING35M COOK
CAL 28%·PRO 59%
CARBS 68G48% OF CAL
9G FIBER0G ADDED0G INTRINSIC10G OTHER49G TOTAL SUGAR
FAT 18G29% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tilapia topped with fresh bruschetta and cheddar cheese, baked until tender. Light and bright, this quick fish dinner balances fresh tomato and basil with melted cheese.
mainamericanfish🥧 baking dish🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons Light tasting (extra virgin olive oil, divided)
- 4 tilapia fillets (thawed)
- Juice of 1/2 lemon
- salt & pepper
- 1 pint cherry tomatoes (diced)
- 8-10 basil leaves (chopped)
- 3 cloves garlic (minced)
- 1 cup Vermont cheddar cheese (can use more)
At a glance
PER SERVING · TIME 35M
CAL 28%·PRO 59%
CARBS 68G48% OF CAL
9G FIBER0G ADDED0G INTRINSIC10G OTHER49G TOTAL SUGAR
FAT 18G29% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 781mg
- Total sugar
- 49g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 383mg
- Calcium
- 229mg
- Iron
- 0.79mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 781MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.