Bruschetta Chicken (Whole30, Paleo, Low Carb)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breast topped with a fresh tomato, basil, and garlic mixture with balsamic vinegar. Light, summery, and compliant with multiple restrictive diets. A quick 20-minute weeknight dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 Roma tomatoes (seeded and diced)
- 3 cloves garlic (minced)
- 3 Tbsp. olive oil
- 2 tsp. balsamic vinegar
- 2 Tbsp. fresh basil (chopped)
- 1 tsp. salt
- 1/4 tsp. fresh cracked pepper
- 4 medium boneless skinless chicken breasts (uniformly sized)
- 1 tbsp salt and pepper
- 2 tbsp. avocado or refined coconut oil
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1660mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1010mg
- Calcium
- 21mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1660MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.