Joy Food Sunshine · by Laura Sandford★ 5.0 (5)
Bruschetta Chicken Recipe
NUTRITION · PER SERVING90M COOK
CAL 19%·PRO 100%
CARBS 8G8% OF CAL
2G FIBER0G ADDED5G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 15G35% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken breast topped with fresh tomato bruschetta and melted cheese. A light, summery Italian-inspired main.
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Nutrition & ingredients
Ingredients
serves 4- 2 lbs chicken breasts (sliced thin (4 pieces))
- 2 Tablespoons olive oil
- 2 Tablespoons balsamic vinegar
- 1 teaspoon Italian seasoning
- 1 Tablespoon minced garlic
- ¼ teaspoon sea salt
- ¼ teaspoon pepper
- Extra Salt and Pepper for sprinkling
- 1 pound tomatoes ((about 3 medium tomatoes))
- ¼ cup fresh basil (minced)
- 1 Tablespoon olive oil
- 1 Tablespoon balsamic vinegar
- 1 teaspoon minced garlic
- ¼ to ½ teaspoon fine sea salt (to taste)
- freshly ground black pepper (or to taste)
At a glance
PER SERVING · TIME 90M
CAL 19%·PRO 100%
CARBS 8G8% OF CAL
2G FIBER0G ADDED5G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 15G35% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 428mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1041mg
- Calcium
- 28mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 428MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.