Emily Bites · by Emily Bites
Bruschetta Chicken Pasta
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 53%
CARBS 66G59% OF CAL
6G FIBER0G ADDED0G INTRINSIC33G OTHER27G TOTAL SUGAR
FAT 7G15% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti tossed with grilled chicken and fresh bruschetta (tomatoes, basil, garlic, and balsamic vinegar). A bright, summery pasta main.
mainitalianpastachicken🍲 stockpot
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pint cherry tomatoes (chopped)
- ¼ cup chopped fresh basil
- 3 garlic cloves (minced)
- 1 tablespoon balsamic vinegar
- ½ teaspoon salt (divided)
- ¼ teaspoon black pepper (divided)
- 12 oz dry spaghetti (use whole wheat spaghetti if following the myWW Purple plan)
- 1 ½ lbs raw boneless skinless chicken breasts (cut into bite-sized pieces)
- 1 teaspoon Italian seasoning
- 2 tablespoons olive oil (divided)
- 1 ½ oz parmesan cheese (freshly finely shredded)
- 1 tablespoon balsamic glaze (I use Wegmans brand, but tons of brands make store-bought balsamic glaze)
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 53%
CARBS 66G59% OF CAL
6G FIBER0G ADDED0G INTRINSIC33G OTHER27G TOTAL SUGAR
FAT 7G15% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 469mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 291mg
- Calcium
- 87mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 469MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.