Iowa Girl Eats · by Kristin Porter★ 5.0 (1)
Bruschetta Chicken Pasta
NUTRITION · PER SERVING30M COOK
CAL 30%·PRO 70%
CARBS 64G42% OF CAL
3G FIBER0G ADDED4G INTRINSIC57G OTHER4G TOTAL SUGAR
FAT 24G36% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light spaghetti tossed with grilled chicken breast, fresh tomato, basil, and a balsamic reduction. A quick, fresh summer pasta ready in 20 minutes.
mainitalianpastachicken🍲 stockpot🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 10 oz spaghetti (gluten free)
- 2 chicken breasts (~1lb, sliced into cutlets)
- Italian seasoning, garlic salt, and pepper (to taste)
- 1/2 cup freshly grated parmesan cheese (plus more for topping)
- balsamic reduction (optional, I like Alessi brand)
- 6 Roma tomatoes (chopped with juices (~3 cups))
- 1/4 cup packed fresh basil (chopped)
- 1/4 cup extra virgin olive oil
- 1 Tablespoon balsamic vinegar
- 3 cloves garlic (microplaned or minced)
- salt and pepper
- 1 pinch sugar
At a glance
PER SERVING · TIME 30M
CAL 30%·PRO 70%
CARBS 64G42% OF CAL
3G FIBER0G ADDED4G INTRINSIC57G OTHER4G TOTAL SUGAR
FAT 24G36% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 695mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 636mg
- Calcium
- 159mg
- Iron
- 0.70mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 695MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.