Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (4)
Bruschetta Chicken
NUTRITION · PER SERVING65M COOK
CAL 26%·PRO 69%
CARBS 38G29% OF CAL
8G FIBER0G ADDED0G INTRINSIC25G OTHER5G TOTAL SUGAR
FAT 25G44% OF CAL
6G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Balsamic-marinated chicken breast topped with garlicky tomatoes, basil, and avocado. Served with quinoa for a fresh Mediterranean-inspired dinner.
mainitalianchicken🔥 oven♨️ grillgluten free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound (2 small) chicken breasts (cut in half)
- 2 tablespoons Dijon-style mustard
- 2 tablespoons balsamic vinegar
- 1 large lemon
- 2 cloves garlic (minced)
- 1 teaspoon paprika
- 1-1/2 teaspoons Italian seasoning
- 1 tablespoon olive oil
- Salt and pepper
- 1 batch quinoa
- 1 large avocado
- Parmesan cheese (see note 1)
- 1-1/4 cups cherry tomatoes (diced very fine (almost like a paste))
- 1 clove garlic (minced)
- 2 tablespoons red onion (minced)
- 2 tablespoons basil (finely diced)
- 1-1/2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
At a glance
PER SERVING · TIME 65M
CAL 26%·PRO 69%
CARBS 38G29% OF CAL
8G FIBER0G ADDED0G INTRINSIC25G OTHER5G TOTAL SUGAR
FAT 25G44% OF CAL
6G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 570mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 910mg
- Calcium
- 117mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 570MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.