Brunswick Stew Recipe
View original ↗
Chili Pepper Madness · by Mike Hultquist★ 4.8 (13)

Brunswick Stew Recipe

NUTRITION · PER SERVING35M COOK
CAL 35%·PRO 79%
CARBS 105G61% OF CAL
18G FIBER0G ADDED0G INTRINSIC44G OTHER43G TOTAL SUGAR
FAT 14G18% OF CAL
3G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A Southern stew loaded with pulled pork, chicken, lima beans, corn, okra, and potatoes in a tomato-BBQ sauce. Hearty, rustic comfort food bursting with vegetables and meat.

mainsouthernsoupchickenporkdairy freegluten free
View the full recipe on Chili Pepper Madness →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 6
  • 2 tablespoons olive oil
  • 1 large onion (chopped)
  • 2 jalapeno peppers (chopped (use bell peppers for milder))
  • 8 ounces okra (chopped (optional))
  • 1 pound potatoes (peeled and diced)
  • 4 cloves garlic (chopped)
  • 12 ounces lima beans (canned is fine)
  • 1 cup corn kernels
  • 30 ounces diced tomatoes (2 cans, or use fresh chopped)
  • 1 cup bbq sauce
  • 1 cup chicken broth (or use vegetable broth)
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoons brown sugar
  • 1 teaspoon hot sauce (or to taste - Tabasco is great here)
  • 1/2 teaspoon cayenne pepper (optional, for extra heat)
  • 1/2 teaspoon dried thyme
  • Salt and pepper to taste
  • 2 cups cooked chicken (chopped)
  • 1 pound pulled pork
PREP
10M
SODIUM
1636MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.