Brunswick Stew Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic Southern comfort stew layered with chicken, vegetables, and beans in a smoky BBQ-flavored broth. Hearty and satisfying, it's perfect for family dinners and meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Tbsp olive oil ($0.22)
- 1 yellow onion, diced ($0.39)
- 2 cloves of garlic, minced ($0.16)
- 2 Tbsp tomato paste ($0.30)
- ½ tsp salt ($0.02)
- ¼ tsp smoked paprika ($0.03)
- ¼ tsp garlic powder ($0.03)
- ¼ tsp freshly cracked black pepper ($0.04)
- 2 14.5 oz. cans of diced tomatoes* ($2.12)
- 1 cup frozen corn kernels ($0.45)
- 1 cup frozen lima beans** ($0.80)
- 1 lb. Yukon gold potatoes, peeled and diced ($1.20)
- ½ cup BBQ sauce*** ($0.65)
- 4 cups cooked shredded chicken ($6.25)
- 3 cups chicken broth ($0.39)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1159mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1068mg
- Calcium
- 83mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1159MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.