The Forked Spoon · by Jessica Randhawa★ 4.8 (46)
Brunswick Stew Recipe
NUTRITION · PER SERVING205M COOK
CAL 43%·PRO 98%
CARBS 75G35% OF CAL
9G FIBER0G ADDED0G INTRINSIC42G OTHER25G TOTAL SUGAR
FAT 42G44% OF CAL
12G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Southern classic: a hearty stew of shredded pork with lima beans, corn, potatoes, and tomatoes in a barbecue-based broth. Deeply savory and comforting, it feeds a crowd. A true comfort-food main.
mainamericansouppork🫕 dutch oven♨️ grillgluten free
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3-4 pound bone-in pork shoulder ((see notes))
- salt and pepper (to season)
- 1 tablespoon olive oil
- 4 tablespoon butter
- 2 large onions (diced)
- 6 cloves garlic (minced)
- 4 Yukon gold potatoes ((or other type of waxy potato), diced)
- 2 (15 ounce) cans corn (drained (or frozen corn))
- 12 ounces frozen lima beans
- 1 (15 ounce) can diced tomatoes
- 4 cups chicken broth (or chicken stock)
- 1 cup barbecue sauce (plus more to taste)
- 2 tablespoon brown sugar
- 2 tablespoon Worcestershire sauce
- 1 teaspoon salt
- 1 teaspoon black pepper
- ½ teaspoon cayenne pepper ((optional))
At a glance
PER SERVING · TIME 205M
CAL 43%·PRO 98%
CARBS 75G35% OF CAL
9G FIBER0G ADDED0G INTRINSIC42G OTHER25G TOTAL SUGAR
FAT 42G44% OF CAL
12G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 3h
- Sodium
- 1713mg
- Total sugar
- 25g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1114mg
- Calcium
- 103mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1713MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.