Diethood · by Katerina Petrovska★ 5.0 (6)
Brunswick Stew
NUTRITION · PER SERVING120M COOK
CAL 29%·PRO 52%
CARBS 62G43% OF CAL
6G FIBER0G ADDED0G INTRINSIC22G OTHER34G TOTAL SUGAR
FAT 27G42% OF CAL
7G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Southern-style stew of shredded pork, lima beans, and vegetables in a tangy tomato-based broth with barbecue sauce. It's rich, savory, and warming.
mainamericansouppork🥘 pressure cooker🍲 stockpot♨️ grillgluten free
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Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons canola oil
- 2 pounds boneless pork shoulder
- 1 cup BBQ sauce (use your favorite)
- ½ cup water
- 3 tablespoons butter
- 1 large yellow onion (diced)
- 1 teaspoon salt
- 4 cloves garlic (minced)
- 28 ounces can of fire-roasted tomatoes
- 2 cups frozen or canned lima beans
- 15 ounce can of corn (rinsed and drained)
- 1 cup BBQ sauce
- 1½ tablespoons Worcestershire sauce
- ½ teaspoon smoked paprika
- 4 cups chicken stock
- salt and freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 120M
CAL 29%·PRO 52%
CARBS 62G43% OF CAL
6G FIBER0G ADDED0G INTRINSIC22G OTHER34G TOTAL SUGAR
FAT 27G42% OF CAL
7G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 45m
- Sodium
- 2293mg
- Total sugar
- 34g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 826mg
- Calcium
- 136mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2293MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.