Yellow Bliss Road · by Kristin Maxwell

Brunswick Stew

Name: Brunswick Stew
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4, 4 servings
Cuisine: southern
Ingredients: 1 tablespoon neutral oil ((vegetable, canola, or avocado)); 1 medium onion (diced (about 1½ cups)); 2 cloves garlic (pressed or minced); 1 teaspoon smoked paprika; ¼ teaspoon crushed red pepper flakes; 1 (14.5-oz) can fire-roasted diced tomatoes; 1½ cups baby red potatoes (quartered (about 1-inch pieces)); 1 cup frozen or canned corn (drained if canned); 1 cup frozen or canned lima beans (drained if canned); 3 cups low sodium chicken broth; 2 cups cooked, shredded chicken ((rotisserie chicken works great)); 2 tablespoons BBQ sauce (see note); Salt and black pepper (to taste); Fresh parsley for garnish ((optional))

NUTRITION · PER SERVING45M COOK

CAL 17%·PRO 53%

CARBS 38G46% OF CAL

6G FIBER0G ADDED0G INTRINSIC23G OTHER9G TOTAL SUGAR

FAT 9G23% OF CAL

2G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty Southern stew with shredded chicken, corn, lima beans, potatoes, and tomatoes in a smoky, tangy broth. Comfort food in a single pot.

mainsouthernsoupchickendairy freegluten free

View the full recipe on Yellow Bliss Road →

We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

1 tablespoon neutral oil ((vegetable, canola, or avocado))
1 medium onion (diced (about 1½ cups))
2 cloves garlic (pressed or minced)
1 teaspoon smoked paprika
¼ teaspoon crushed red pepper flakes
1 (14.5-oz) can fire-roasted diced tomatoes
1½ cups baby red potatoes (quartered (about 1-inch pieces))
1 cup frozen or canned corn (drained if canned)
1 cup frozen or canned lima beans (drained if canned)
3 cups low sodium chicken broth
2 cups cooked, shredded chicken ((rotisserie chicken works great))
2 tablespoons BBQ sauce (see note)
Salt and black pepper (to taste)
Fresh parsley for garnish ((optional))

At a glance

PER SERVING · TIME 45M

CAL 17%·PRO 53%

CARBS 38G46% OF CAL

6G FIBER0G ADDED0G INTRINSIC23G OTHER9G TOTAL SUGAR

FAT 9G23% OF CAL

2G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Cook: 35m
Sodium: 945mg
Total sugar: 9g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 1018mg
Calcium: 112mg
Iron: 3mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 945MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Brunswick Stew

Nutrition & ingredients

Ingredients

At a glance