Food Faith Fitness · by Jonathan Porter

Brunswick Stew

Name: Brunswick Stew
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 6, 6 servings
Cuisine: american
Ingredients: 1 tablespoon olive oil; 1 large yellow onion (diced); 3 cloves garlic (minced); 2 1/2 tablespoons tomato paste; Kosher salt (to taste); 1/4 teaspoon smoked paprika; 1/2 teaspoon garlic powder; 1/4 teaspoon freshly cracked black pepper; 1/8 teaspoon cayenne pepper (optional); 2 cans diced tomatoes (14.5-ounces each); 1 1/2 cups frozen corn; 1 cup frozen lima beans; 1 pound Yukon Gold potatoes (peeled and diced); 2 teaspoons Worcestershire sauce; 2/3 cup barbecue sauce; 3 cups low-sodium chicken broth; 2 cups cooked shredded chicken; 2 cups pulled pork; Fresh parsley (chopped (for garnish))

NUTRITION · PER SERVING50M COOK

CAL 24%·PRO 60%

CARBS 63G53% OF CAL

7G FIBER0G ADDED0G INTRINSIC24G OTHER31G TOTAL SUGAR

FAT 13G24% OF CAL

3G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A smoky, hearty stew simmered with chicken, pork, corn, lima beans, and potatoes in a tomato-based broth with barbecue sauce. Comfort food in a bowl ready in under an hour.

mainamericansoupchickenporkdairy freegluten free

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 6

1 tablespoon olive oil
1 large yellow onion (diced)
3 cloves garlic (minced)
2 1/2 tablespoons tomato paste
Kosher salt (to taste)
1/4 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/4 teaspoon freshly cracked black pepper
1/8 teaspoon cayenne pepper (optional)
2 cans diced tomatoes (14.5-ounces each)
1 1/2 cups frozen corn
1 cup frozen lima beans
1 pound Yukon Gold potatoes (peeled and diced)
2 teaspoons Worcestershire sauce
2/3 cup barbecue sauce
3 cups low-sodium chicken broth
2 cups cooked shredded chicken
2 cups pulled pork
Fresh parsley (chopped (for garnish))

At a glance

PER SERVING · TIME 50M

CAL 24%·PRO 60%

CARBS 63G53% OF CAL

7G FIBER0G ADDED0G INTRINSIC24G OTHER31G TOTAL SUGAR

FAT 13G24% OF CAL

3G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 35m
Sodium: 1535mg
Total sugar: 31g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 1150mg
Calcium: 99mg
Iron: 4mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 1535MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Brunswick Stew

Nutrition & ingredients

Ingredients

At a glance