Spend with Pennies · by Holly Nilsson★ 5.0 (2)
Brunswick Stew
NUTRITION · PER SERVING50M COOK
CAL 24%·PRO 62%
CARBS 62G53% OF CAL
5G FIBER0G ADDED0G INTRINSIC22G OTHER35G TOTAL SUGAR
FAT 12G22% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, savory stew with chicken and pork, lima beans, corn, and tomatoes in a barbecue-worcestershire sauce. It's a Southern comfort dish with deep, meaty flavors.
mainamericansoupchickenpork🫕 dutch oven♨️ grillgluten free
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons butter
- 1 large onion (chopped)
- 4 cloves garlic (minced)
- 3 cups chicken stock
- 1½ cups frozen lima beans
- 1½ cups frozen corn kernels
- 14.5 ounces canned diced tomatoes (and juices, 1 can )
- 1 cup barbecue sauce
- 2 tablespoons Worcestershire sauce
- ¼ teaspoon celery salt
- ¼ teaspoon black pepper
- ¼ teaspoon cayenne pepper
- 2 cups prepared pulled pork (leftover, shredded, cooked)
- 2 cups cooked shredded chicken (or chopped)
At a glance
PER SERVING · TIME 50M
CAL 24%·PRO 62%
CARBS 62G53% OF CAL
5G FIBER0G ADDED0G INTRINSIC22G OTHER35G TOTAL SUGAR
FAT 12G22% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 1683mg
- Total sugar
- 35g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 778mg
- Calcium
- 83mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1683MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.