Immaculate Bites · by Imma Adamu★ 4.9 (10)
Brunswick Stew
NUTRITION · PER SERVING50M COOK
CAL 44%·PRO 100%
CARBS 61G28% OF CAL
9G FIBER0G ADDED0G INTRINSIC27G OTHER25G TOTAL SUGAR
FAT 38G39% OF CAL
11G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, hearty one-pot stew with chicken, pork, vegetables, and corn in a BBQ-tomato broth seasoned with Creole spices. Comfort food for cold days.
mainsouthernsoupchickenpork🍲 stockpot♨️ grillgluten free
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 tablespoons (56g) butter
- 1 medium onion, (diced)
- 2-3 teaspoons (10-15g) garlic, (minced)
- 1 teaspoon (1g) thyme, (minced)
- 1 14-ounce can diced tomatoes
- 1 tablespoon (16g) tomato paste
- 1 teaspoon (4g) Creole seasoning ((adjust to taste))
- 1 tablespoons (17g) Worcestershire sauce
- 2 cups (500ml) chicken broth
- ½-¾ cup (142.5g-213.75g) BBQ sauce
- Salt and pepper to taste
- ½ teaspoon (1g) cayenne pepper ((or more to adjust to taste))
- 1 pound (453.59g) cooked pulled pork
- 1 pound (453.59g) cooked chicken ((or turkey))
- 1½ cups (247.5g) frozen corn
- 1½ cups (265.5g) frozen lima beans
At a glance
PER SERVING · TIME 50M
CAL 44%·PRO 100%
CARBS 61G28% OF CAL
9G FIBER0G ADDED0G INTRINSIC27G OTHER25G TOTAL SUGAR
FAT 38G39% OF CAL
11G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1814mg
- Total sugar
- 25g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1534mg
- Calcium
- 163mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1814MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.