Belly Full · by Jess Rice★ 5.0 (1)
Brunswick Stew
NUTRITION · PER SERVING50M COOK
CAL 15%·PRO 28%
CARBS 47G62% OF CAL
5G FIBER0G ADDED0G INTRINSIC18G OTHER24G TOTAL SUGAR
FAT 7G21% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Southern stew with pulled pork and chicken in a tangy BBQ tomato broth with corn and butter beans. Rich and filling comfort food.
mainamericansoupporkchicken♨️ grillgluten free
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Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon olive oil
- 1 sweet Vidalia onion (, diced)
- 1/2 teaspoon salt
- 4 cloves garlic (, minced)
- 3 teaspoons chicken bouillon
- 3 cups hot water
- 2 tablespoons tomato paste
- 28 ounce can fire roasted diced tomatoes (, undrained)
- 1/2 cup BBQ sauce
- 1 can butter beans (, rinsed and drained)
- 2 tablespoons Worcestershire sauce
- 1 teaspoon hot sauce
- 2 cups frozen corn (, rinsed)
- 1 tablespoon brown sugar
- 1/2 teaspoon pepper
- 2 cups pulled pork ((see note))
- 1 baked chicken breast (, shredded)
At a glance
PER SERVING · TIME 50M
CAL 15%·PRO 28%
CARBS 47G62% OF CAL
5G FIBER0G ADDED0G INTRINSIC18G OTHER24G TOTAL SUGAR
FAT 7G21% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 1341mg
- Total sugar
- 24g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 203mg
- Calcium
- 87mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1341MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.