Brunswick Stew
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, slow-cooked Southern stew with pulled pork, BBQ sauce, corn, lima beans, and tomato. Rich and warming with subtle heat from cayenne, this is classic comfort food for fall meals.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- ¼ cup butter (unsalted)
- ½ medium yellow onion (finely chopped)
- 4 cloves garlic (minced)
- 3 cups chicken stock
- 1 can fire-roasted tomatoes (14.5 ounce)
- 3 tablespoons tomato paste
- 2 cups barbecue sauce (plus more for topping)
- 2 tablespoons Worcestershire sauce
- 1 can sweet corn (14.5 ounce drained)
- 1 can lima beans (14.5 ounce drained)
- ¼ teaspoon cayenne pepper
- ½ teaspoon salt
- ½ teaspoon pepper
- 2 cups smoked pulled pork
At a glance
PER SERVING · TIME 75M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 2083mg
- Total sugar
- 35g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1427mg
- Calcium
- 105mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2083MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.