The Clean Eating Couple · by Liz Marino
Brunch Ideas at Home: Egg Casserole
NUTRITION · PER SERVING50M COOK
CAL 18%·PRO 54%
CARBS 21G24% OF CAL
1G FIBER0G ADDED3G INTRINSIC17G OTHER3G TOTAL SUGAR
FAT 18G45% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory breakfast casserole of hash browns, eggs, sausage, peppers, and cheddar cheese. Perfect for feeding a crowd or brunch entertaining.
mainamericanegg dishcasseroleeggspork🥧 baking dish🔥 ovendairy freegluten free
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 tablespoon olive oil
- 1 lb breakfast sausage (- low salt )
- ½ tablespoon garlic (minced)
- 1 cup onions (minced (1 medium onion))
- 1 cup bell peppers (cut in small pieces)
- 10 eggs
- ½ teaspoon dried parsley
- ½ teaspoon dried basil
- ¼ teaspoon black pepper
- 2.5 cups frozen shredded hash browns (thawed (about ½ lb))
- 1 cup cheddar cheese (optional- omit for dairy free)
At a glance
PER SERVING · TIME 50M
CAL 18%·PRO 54%
CARBS 21G24% OF CAL
1G FIBER0G ADDED3G INTRINSIC17G OTHER3G TOTAL SUGAR
FAT 18G45% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 442mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1053mg
- Calcium
- 60mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 442MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.