Brunch Egg Sandwich
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An elegant egg sandwich with prosciutto, arugula, and mayonnaise on an English muffin. Ready in 15 minutes, it's a quick brunch or weekend meal that feels more refined than the ingredients suggest.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 eggs (poached)
- Arugula (to taste)
- Proscuitto (to taste)
- 2 English muffins (halved and toasted)
- 1 tablespoon mayo
- 1/4 teaspoon lemon juice
- Small pinch of garlic powder
- Pepper (to taste)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 721mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 178mg
- Calcium
- 146mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 721MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.