Downshiftology · by Lisa Bryan★ 5.0 (18)
Brownie Trifle
NUTRITION · PER SERVING25M COOK
CAL 31%·PRO 29%
CARBS 53G34% OF CAL
11G FIBER0G ADDED0G INTRINSIC7G OTHER36G TOTAL SUGAR
FAT 45G66% OF CAL
25G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layers of rich chocolate brownies, creamy chia mousse, and homemade whipped cream create an elegant trifle. Decadent and visually impressive for holiday gatherings.
dessertamericanbaked good🥧 baking dish🥣 mixer🌀 blender🔥 ovengluten freevegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 simple mills brownie mix
- 1 cup coconut oil, butter or ghee (melted )
- 6 tablespoons water
- 4 eggs
- 3 cup milk (any milk, including dairy-milk, cashew milk, almond milk or coconut milk will work)
- 3/4 cup chia seeds
- 6 tablespoons cacao powder
- 6 tablespoons maple syrup
- 3 teaspoon vanilla extract
- 4 13.5 ounce cans full-fat coconut milk (chilled 24-48 hours)
- 4 tablespoon maple syrup, honey or other sweetener
- 4 teaspoon vanilla extract
- chocolate shavings
At a glance
PER SERVING · TIME 25M
CAL 31%·PRO 29%
CARBS 53G34% OF CAL
11G FIBER0G ADDED0G INTRINSIC7G OTHER36G TOTAL SUGAR
FAT 45G66% OF CAL
25G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 335mg
- Total sugar
- 36g
- Added sugar
- ≥29g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 833mg
- Calcium
- 254mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 335MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.