Erin Lives Whole · by Erin Antoniak★ 5.0 (3)
Brownie Protein Balls
NUTRITION · PER SERVING10M COOK
CAL 6%·PRO 8%
CARBS 13G40% OF CAL
2G FIBER0G ADDED10G INTRINSIC1G OTHER10G TOTAL SUGAR
FAT 8G58% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake brownie bites made from walnuts, dates, cocoa powder, and protein powder. A healthy, protein-packed snack that's fudgy and satisfying.
dessertamerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 2 cups walnuts
- 12 pitted medjool dates (softened (I like to soak in warm water for 5 minutes))
- 1/4 cup vanilla protein powder
- 1/3 cup cocoa powder
- 1 tsp vanilla
- 1/2 tsp salt
At a glance
PER SERVING · TIME 10M
CAL 6%·PRO 8%
CARBS 13G40% OF CAL
2G FIBER0G ADDED10G INTRINSIC1G OTHER10G TOTAL SUGAR
FAT 8G58% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 68mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 177mg
- Calcium
- 42mg
- Iron
- 0.60mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 68MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.