The Big Man's World · by Arman Liew★ 5.0 (39)
Brownie In A Mug
NUTRITION · PER SERVING2M COOK
CAL 14%·PRO 20%
CARBS 23G34% OF CAL
5G FIBER0G ADDED0G INTRINSIC3G OTHER15G TOTAL SUGAR
FAT 19G61% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, fudgy single-serving brownie made in a mug with almond flour and chocolate chips. Ready in just two minutes in the microwave for an instant chocolate fix.
dessertamericanbaked good⚡ microwavedairy freegluten freeveganvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 tablespoons almond flour
- 1 tablespoons sugar
- 1 tablespoon cocoa powder
- 1/8 teaspoon baking powder
- 1 tablespoon almond butter (* See notes)
- 3 tablespoons milk (I used unsweetened almond milk)
- 1 tablespoon chocolate chips (Optional)
At a glance
PER SERVING · TIME 2M
CAL 14%·PRO 20%
CARBS 23G34% OF CAL
5G FIBER0G ADDED0G INTRINSIC3G OTHER15G TOTAL SUGAR
FAT 19G61% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 1m
- Sodium
- 52mg
- Total sugar
- 15g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 318mg
- Calcium
- 214mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 52MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.