40 Aprons · by Cheryl Malik★ 5.0 (1)
Brownie Batter Green Smoothie
NUTRITION · PER SERVING2M COOK
CAL 13%·PRO 19%
CARBS 39G61% OF CAL
11G FIBER0G ADDED16G INTRINSIC13G OTHER16G TOTAL SUGAR
FAT 11G38% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A green smoothie that tastes like chocolate, thanks to cocoa, almond butter, and hidden spinach. Sweet banana and creamy, perfect as a quick breakfast or snack.
drinkamericandairy freegluten freeveganvegetarian
View the full recipe on 40 Aprons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 piec banana
- 2 tablespoons cocoa ((a little extra if you like))
- 1 tablespoon almond butter
- 1/2 cup frozen spinach (, or a few handfuls fresh spinach)
- 3/4 cup water or non-dairy milk
- 3 cubes ice
- 1 teaspoon vanilla extract
At a glance
PER SERVING · TIME 2M
CAL 13%·PRO 19%
CARBS 39G61% OF CAL
11G FIBER0G ADDED16G INTRINSIC13G OTHER16G TOTAL SUGAR
FAT 11G38% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Sodium
- 71mg
- Total sugar
- 16g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 963mg
- Calcium
- 172mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 71MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.