The Big Man's World · by Arman Liew★ 5.0 (63)
Brownie Baked Oatmeal
NUTRITION · PER SERVING25M COOK
CAL 10%·PRO 9%
CARBS 29G59% OF CAL
4G FIBER0G ADDED0G INTRINSIC10G OTHER15G TOTAL SUGAR
FAT 9G42% OF CAL
6G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, fudgy baked oatmeal that tastes like dessert but delivers wholesome ingredients for sustained energy. Works as breakfast or a sweet treat.
mainamericaneggs🔥 ovendairy freevegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 1/4 cups rolled oats (blended to a flour-like consistency)
- 2/3 cup cocoa powder
- 1/4 teaspoon salt
- 2 large eggs
- 1/4 cup coconut oil (melted)
- 1/4 cup unsweetened applesauce
- 1/2 cup maple syrup
- 1/4 cup chocolate chips
At a glance
PER SERVING · TIME 25M
CAL 10%·PRO 9%
CARBS 29G59% OF CAL
4G FIBER0G ADDED0G INTRINSIC10G OTHER15G TOTAL SUGAR
FAT 9G42% OF CAL
6G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 84mg
- Total sugar
- 15g
- Added sugar
- ≥11g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 199mg
- Calcium
- 38mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 84MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.