RecipeTin Eats · by Nagi | RecipeTin Eats★ 4.9 (10)
Browned Butter Garlic Prawns with Cauliflower Puree
NUTRITION · PER SERVING20M COOK
CAL 36%·PRO 100%
CARBS 17G10% OF CAL
4G FIBER0G ADDED0G INTRINSIC6G OTHER7G TOTAL SUGAR
FAT 45G57% OF CAL
16G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Elegant pan-seared prawns in browned butter and garlic, served over a silky cauliflower puree. A refined yet simple dish that tastes like restaurant cooking but is easy to make at home.
mainshellfish⚙️ food processor🥄 saucepan🍳 skillet🌀 blendergluten free
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Nutrition & ingredients
Ingredients
serves 2- 10 oz / 300 g peeled prawns ((12 to 14 large prawns) (about 500g whole unpeeled prawns))
- 2 cloves garlic (, crushed)
- 2 tbsp olive oil
- Salt and pepper
- 3 tbsp white wine
- 3 tbsp salted butter
- 2 garlic cloves (, smashed (Note 1))
- 1/2 medium cauliflower (, broken into florets)
- 1 to 3 tbsp butter ((or to taste))
- 1/3 to 2/3 cup milk
- Parsley (, finely chopped)
At a glance
PER SERVING · TIME 20M
CAL 36%·PRO 100%
CARBS 17G10% OF CAL
4G FIBER0G ADDED0G INTRINSIC6G OTHER7G TOTAL SUGAR
FAT 45G57% OF CAL
16G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 2045mg
- Total sugar
- 7g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 913mg
- Calcium
- 354mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2045MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.