Eating Bird Food · by Brittany Mullins★ 5.0 (3)
Brown Sugar Shaken Espresso Overnight Oats
NUTRITION · PER SERVING245M COOK
CAL 18%·PRO 42%
CARBS 47G53% OF CAL
9G FIBER5G ADDED2G INTRINSIC31G OTHER7G TOTAL SUGAR
FAT 10G25% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats inspired by Starbucks' brown sugar espresso drink, made with oats, coconut milk, coffee, and protein powder. Creamy, subtly sweet, and designed for meal prep and busy mornings.
mainamericangluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup old fashioned rolled oats
- ⅓ cup unsweetened coconut milk (I used Califia Farms)
- 1 shot (1 oz) cooled espresso (or 2 Tablespoons cold brew)
- 1 scoop vanilla whey protein powder (I used Truvani whey)
- ½ Tablespoon chia seeds or basil seeds
- ½ Tablespoon brown sugar (plus more for topping)
- ½ teaspoon vanilla extract
- ¼ teaspoon cinnamon
- Pinch sea salt
At a glance
PER SERVING · TIME 245M
CAL 18%·PRO 42%
CARBS 47G53% OF CAL
9G FIBER5G ADDED2G INTRINSIC31G OTHER7G TOTAL SUGAR
FAT 10G25% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 58mg
- Total sugar
- 7g
- Added sugar
- 5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 313mg
- Calcium
- 169mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 58MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.