Minimalist Baker · by Minimalist Baker★ 4.9 (14)
Brown Sugar Pear Steel Cut Oats
NUTRITION · PER SERVING20M COOK
CAL 46%·PRO 44%
CARBS 116G50% OF CAL
18G FIBER0G ADDED0G INTRINSIC54G OTHER44G TOTAL SUGAR
FAT 45G43% OF CAL
6G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Warm steel-cut oats topped with caramelized pears, pecans, and granola. A filling vegan breakfast with fruit and whole grains.
mainamerican🥄 saucepangluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 3/4 cup steel-cut oats ((dry // GF for gluten-free eaters))
- 1 1/2 cups water
- 1 1/2 Tbsp butter or olive oil ((non-dairy butter for vegan))
- 2-3 Tbsp brown sugar
- 2 Bosc pears ((peeled, cored, and chopped*))
- 1/4 tsp cinnamon
- 1 Tbsp lemon juice
- Pecans
- Granola
- Nut butter
At a glance
PER SERVING · TIME 20M
CAL 46%·PRO 44%
CARBS 116G50% OF CAL
18G FIBER0G ADDED0G INTRINSIC54G OTHER44G TOTAL SUGAR
FAT 45G43% OF CAL
6G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 152mg
- Total sugar
- 44g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 953mg
- Calcium
- 143mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 152MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.