Emily Bites · by Emily Bites★ 3.7 (3)
Brown Sugar Mustard Rubbed Chicken Bites
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 52%
CARBS 3G7% OF CAL
1G FIBER2G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 6G32% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick-cooking chicken bites coated in a sweet and spicy brown sugar mustard rub. Versatile for meal prep or weeknight dinners.
mainamericanchicken🍳 skilletdairy freegluten free
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon dry mustard powder ((such as Colman’s – found by the spices))
- 2 teaspoons packed brown sugar
- 1 ½ teaspoons paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ⅛ teaspoon cayenne pepper ((this adds a subtle kick, increase to ¼ teaspoon if you want it spicier))
- 1 lb raw boneless, skinless chicken breast (cut into small bite-sized pieces)
- 1 tablespoon olive oil
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 52%
CARBS 3G7% OF CAL
1G FIBER2G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 6G32% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 367mg
- Total sugar
- 2g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 418mg
- Calcium
- 14mg
- Iron
- 0.81mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 367MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.