The Recipe Critic · by Alyssa Rivers★ 5.0 (1)
Brown Sugar Garlic Chicken Thighs
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 66%
CARBS 17G20% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER16G TOTAL SUGAR
FAT 15G40% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken thighs browned and finished with a sweet and savory brown sugar garlic glaze in one pan. Quick, juicy, and deeply flavored.
mainamericanchicken🍳 skillet🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 6- 6-8 boneless skinless chicken thighs (about 2-2.5 pounds)
- 2 teaspoons olive oil
- ⅔ cup packed brown sugar
- ⅓ cup soy sauce
- 1 tablespoon minced garlic (about 3-4 cloves)
- ¼ teaspoon cayenne pepper (more or less to taste)
- ¼ teaspoon ground black pepper
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 66%
CARBS 17G20% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER16G TOTAL SUGAR
FAT 15G40% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 888mg
- Total sugar
- 16g
- Added sugar
- ≥16g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 548mg
- Calcium
- 28mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 888MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.